I said to a client not so long ago, that she was a ‘smarty pants’ and she laughed and said she hadn’t been called that since she was a little girl.

I was referring to how she was really coming into this deep wisdom about herself and connecting to that internal knowing that we all have.

So often, we’re looking outside of ourselves for the answers, when they really are within us. That’s not to say, that it isn’t beneficial to seek support from the right people. There can be great mentors and role models who are further along the path than you and can offer sound guidance.

It is about creating balance, and that even choosing to seek the external support, comes from a deep and wise You, knowing that it would be the best next step.

Listening to our intuition and inner guidance isn’t complicated but it does require an ability to quiet the mind and shut out all of the external noise, which isn’t always easy.

Here are 3 ways for you to do this for yourself…

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